Digital Wellness & Quality of Sleep

Key Points:

• Tracking Benefits: Sleep trackers provide insights into sleep patterns, duration, and quality, helping identify and address behaviors that negatively impact sleep.

• Wearable Examples: Devices like Apple Watch and Fitbit monitor sleep stages, heart rate, and movements to provide detailed sleep data and recommendations.

• Data Analysis: Sleep trackers analyze sleep cycles, disruptions, and trends, offering personalized insights and tips for better sleep.

• Physiological Monitoring: Trackers measure respiration, heart rate, body temperature, movements, and blood pressure to assess sleep quality.

• Behavioral Insights: They help identify factors like exercise and diet that affect sleep, motivating users to make positive changes to their routines.

1. FitBit Sleep Tracker: By using sleep tracking technology like Fitbit, users can gain a comprehensive understanding of their sleep patterns and identify factors contributing to poor sleep. This awareness allows for targeted interventions to improve sleep quality and overall health.